Expert advice

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Nurse and MasterChef finalist Sarah Danesin

Meal planning and prep to boost your nutrition on demanding shifts

11 Feb 2026
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NHS pension opt-out and buy-back: two jars of money side by side, one nearly empty, one almost full
You may now be able to fill in your pension gap, but there are financial pitfalls too
04 Nov 2025
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NHS pension advice: close-up of cash note with the word PENSION emblazoned on it

Facing redundancy can be disconcerting, and for NHS nursing staff it comes with critic

12 Sep 2025
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Nurse witness at employment tribunal: woman viewed from behind faces three panellists in official surroundings
Your role in the process, whether testifying for a colleague, employer or in your own case
02 Sep 2025
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NHS pension opt-out: nurse figure climbs up stepped piles of coins
Opting out of NHS pension if money is tight is turning your back on future income
24 Jul 2025
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Measles outbreak: cases are on the rise
Your quick guide to public health messaging, symptom recognition and infection control
16 Jul 2025
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Asking for help as a nurse: a nurse gestures as she explains a point to a colleague

Ideas about coping can make it hard to ask for support. Here’s what you need to remember

17 Jun 2025
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Illustration of two nurses, one receiving negative feedback from her manager and looking unsure
Feedback won’t always be objective and may be demoralising, or even discriminatory
13 May 2025
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A nurse sitting in a workplace setting rubs her eyes as if feeling tired after a shift
Tiredness is normal, exhaustion is not. What to consider and tips to help prevent fatigue
08 Apr 2025
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Difficult conversation: two nursing staff seated facing each other, one seen from behind. The other looks apprehensive
Read tips to help you face the challenge of broaching a sensitive issue at work
18 Mar 2025
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Career, well-being and money worries management: nurses face complex stresses that need to be managed
Practical tips if you’re struggling to get your life or career under control
11 Feb 2025
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Comfort zone in nursing: nurse leaving the comfort zone of a cage and heading for a challenge
Ways to change your mindset so you can feel the fear, do it anyway – and have no regrets
14 Jan 2025
Advice on planning nutritious meals and snacks – and the breaks to enjoy them
07 Jan 2025
How to make sure you take the breaks you need to keep your bladder healthy 
17 Dec 2024
Tips on addressing anxiety over errors, plus how to handle them if they do occur
05 Dec 2024
Tips for on saying no to doing extra tasks to please colleagues
20 Nov 2024
Find out about the benefits for staff, patients and antimicrobial stewardship
12 Nov 2024
How to support obese patients with evidence-based advice on semaglutide and tirzepatide
05 Nov 2024

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